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EMS sculpting
EMS Sculpting is an advanced training method that uses electrical pulses to trigger muscle contractions and promote muscle growth. This method is often used as additional training to improve strength, endurance and body shape.
Duration
Location
30 minutes
45 minutes
60 minutes
Letzigrund Altstetten
Goal and benefit
The main goals of EMS sculpting are to strengthen and shape the muscles. The following benefits can be achieved through targeted electrical stimulation of the muscles: Improved muscle strength and endurance Toning and definition of the muscles Increasing metabolism and burning fat Improved posture Pain relief and rehabilitation after injuries
Indications
EMS Sculpting can be used for a wide range of applications including:
Muscle training and building
Weight loss and body shaping
Improving athletic performance
Rehabilitation after injuries
Relief from muscle tension and pain
Improving posture and strengthening your back
It is important to note that EMS sculpting can be a supplement to traditional training and is used depending on the patient's individual goals and needs. Use should be under the guidance of a qualified trainer or therapist to ensure optimal results and safety.
Treatment process
During an EMS sculpting session, the patient wears special electrode vests or pads on different muscle groups. These electrodes generate electrical impulses that specifically trigger muscle contractions. During the session, the patient performs specific exercises or movements while electrical stimulation increases muscle activity. The intensity and frequency of the pulses can be adjusted as needed.
