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Our services:

Pilates

Pilates is a holistic training method aimed at strengthening the body, improving flexibility, increasing body control and promoting the mind-body connection. This method was developed by Joseph Pilates and combines controlled movements with conscious breathing.

Duration

Location

30 minutes

  • Letzigrund Altstetten

Goal and benefit

The main goals of Pilates are to improve posture, strengthen muscles and increase flexibility. The benefits include:

  • Strengthening the core (abdominal and back muscles)

  • Improving muscle strength and endurance

  • Increase flexibility and freedom of movement

  • Promote body awareness and control

  • Relief from back and neck pain

  • Improving balance and coordination

  • Stress relief and relaxation

Indications

Pilates is suitable for people of all ages and fitness levels. It may be indicated in various situations including:

  • Improve posture and avoid back pain

  • Rehabilitation after injuries or operations

  • Increasing fitness and strengthening the body

  • Stress relief and relaxation

  • Support in dealing with back problems such as herniated discs or scoliosis

  • Prevention of injuries by improving body control and stability

Pilates offers a gentle yet effective way to improve body fitness and can be tailored to individual goals and needs. Regular practice of Pilates can help increase well-being and promote a healthy lifestyle.


Treatment process

Pilates is performed on special mats or with special equipment such as the Pilates reformer. The exercises focus on controlled movements and precise techniques, with breathing playing an important role. The exercises are performed slowly and smoothly to strengthen muscles and increase flexibility. Pilates can be practiced both in group courses and in individual care.

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Booking and costs

To book an appointment for your physiotherapy, you have two options. You can do this easily via our booking tool on our website under the “Physiotherapy general” option. Alternatively, you can call us directly to make an appointment.

Please note that the costs of physiotherapy prescribed by a doctor are usually covered by your health or accident insurance. If you come to us without a doctor's referral, self-pay prices are CHF 85 for a 30-minute treatment.

My name is Gosia

Our expert

I am an expert in pelvic floor therapy and Pilates with over 15 years of experience

Standort: 

Letzigrund Altstetten

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