Tel: 044 688 0221
Our services:
Personal Training
Personal training is personalized attention and instruction from a qualified trainer or coach, tailored to the specific needs and goals of the individual. This form of training can be applied in a variety of areas, including fitness, sports, health and wellness.
Duration
Location
30 minutes
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Goal and benefit
The main goals of personal training are to help individuals achieve their fitness goals, improve health and increase well-being. The benefits include:
Individualized training tailored to the client's needs, skills and goals
Motivation and support in implementing an effective training program
Improving physical fitness, endurance, strength and flexibility
Weight management and body shaping
Prevention of injuries through correct exercise execution
Training and guidance on nutrition and lifestyle improvement
Increased self-motivation and responsibility for your own health
Indications
Personal training can be indicated for people of all ages and fitness levels, including:
People who want to improve their physical fitness or lose weight
Athletes who want to improve their performance and achieve their goals
People with health problems who require special care
Older people who want to maintain their mobility and independence
People who want to rehabilitate after injuries or achieve certain health goals
Personal training offers a personalized approach to training and health, increasing the chances of success and long-term results. Your personal trainer will work with you to achieve your goals and support you on your journey to a healthier and fitter lifestyle.
Treatment process
Personal training sessions are typically delivered by a qualified personal trainer who carries out an individual assessment of the client and then creates a tailored training program. Sessions can take place in a gym, outdoors or even online. The trainer guides the client through the training, monitors progress, corrects exercise execution and adjusts the program if necessary.
Booking and costs
To book an appointment for your physiotherapy, you have two options. You can do this easily via our booking tool on our website under the “Physiotherapy general” option. Alternatively, you can also call us directly to make an appointment.
Please note that the costs of physiotherapy prescribed by a doctor are usually covered by your health or accident insurance. If you come to us without a doctor's referral, self-pay prices are CHF 85 for a 30-minute treatment.